Its Only Yoga - One Breath at a Time
 
  Dear Friends: 
 
I'd love to see you in one of my classes or call me for a private session! Namaste!
                        
                     Current Public Class Schedule
 
 
                    Downtown Oakland YMCA

Monday       10:30-11:20am             Gentle Movement
Wednesday   7:30 - 8:20am              All levels
Friday           9:30am - 10:45am       Vinyasa Flow(All levels)      
 
                      Barefoot Movement 

Tuesday     7:30am -  8:30am        Vinyasa Flow Level 1 -2 
Saturday    9:00am - 10:30am       Vinyasa Flow Level 1
Sunday      6:45pm -  8:00pm        Restorative All levels
(every 3rd Sunday, please check www.barefootmovement.com for schedule
 
                Individual or Group Sessions at Your Home or Office !
 

Barefoot Movement
455 17th St, Oakland,CA              www.barefootmovement.com

Downtown  Oakland Y 
2330  Broadway , Oakland,CA        www.ymcaeastbay.org
 
 
www.itsyoga.com - 510 339 1513 - michellegilmore@itsonlyyoga.com - Michelle Gilmore
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